Navigation Compass - very important especially in Epping forest Maps - see Navigation tab Waterproof Map case
Foot care Walking boots 3 pairs socks Flip flops or Crocs Petroleum jell Various Compeed plasters Surgical tape TCP
Accommodation Tent Sleeping foam mat / inflatable mat Sleeping bag Waterproof sleeping bag cover - very important Sleeping bag liner (silk recommended)
Clothing Summer: broad brimmed hat / winter hat - beanie or trapper style Smalls - quick drying a better bet than standard cotton 2 spare shirts 1 pair shorts Waterproof jacket (breathable if possible) Waterproof trousers (breathable if possible) Ankle gaiters
Cooking Lightweight stove + fuel (100 gram gas cartridges only seems to last 5-6 days) Lightweight canteen Plastic mug Lighter 2 x 1 litre water bottles
Accessories Sunscreen (child's size bottle) Insect repellent Small penknife Head torch
Food - lunch Purchase en route Viper brand power shakes (powdered drink, high in calories and mineral salts)
Food - dinner De-hydrated meals. Mountain House main meals weight 120g each so 7 days = 1kg see link below www.outdoorsgrub.co.uk
Rucksack Rucksack - get something with a good hip belt as this should take most of the weight. Correct back length is essential to ensure the hip belt takes the load rather than the shoulders. Lowe-Alpine brand represents a good price comfort trade-off. Waterproof rucksack cover - vital since no rucksack is waterproof and for keeping muck of the pack when you have to put it down on rainy days.
Other Items Walking pole - useful for favouring a blistered foot, navigating around deep puddles, bushing whacking obstructing brambles and persuading wild animals Mini tarpaulin/bin bag - when it rains you will eventually need something dry to sit down upon Wash bag - toothbrush, small tube of toothpaste, liquid soap, clothes washing liquid, comb, battery shaver, small mirror Microfiber camping towel - light, compact, quick drying Zip lock / freezer bags - great for storing food and keeping phones and cameras dry